Quote: from mandyb000 at 10:43 am on Sep. 11, 2008
I have already been to the doctor and she showed me some exercises and told me to wear panty liners. The exercises helped but I don't wear lines because they are too uncomfortable 
I take it she told you to do something like kegel exercises?
It's good that you've been to the doctor, and if it's just a matter of needing to strengthen those muscles, then the exercises really will help. But if you find that it's getting worse, or that it still hasn't gone away completely if you stick to your exercise, then you may want to ask again.
And in terms of panty liners... as long as you feel comfortable with out them, then that's your call. They may be uncomfortable, but for me, I would be too paranoid all the time to not wear one...
But there are alot of really, really tiny panty liners that you may find aren't so bad :)